ONE-ON-ONE TRAINING

  • Nutritional Counseling

  • Postural Analysis

  • Core Training

  • Strength Training

  • Flexibility Assessment

  • Body Composition Analysis

  • Cardio Training

  • Balance

  • Stretching

CLASSES

  • Flexibility Circuit Classes

  • Corporate Health and Benefits Fairs

  • Teaching Classes

WORKSHOPS

  • Health and Fitness Workshops

  • Corporate Welness