Did you know that adding just a bit of weight to your exercise program can actually strengthen your bones?  This is great news for seniors who tend to risk fractures and broken bones.  Just an extra pound or two can make a real difference in preventing or reversing bone loss.  Your trainer will help you determine how you can best incorporate small weights into your program for optimal results.

PrimeFit provides the training and support that seniors need to reach their fitness goals.  All of our programs are customizable to fit your needs and abilities.  Exercise isn’t just about building muscle, either.  It also strengthens your bones while improving coordination and mental focus.  Including an exercise regimen raises your energy levels, promotes better health, and can be downright fun.  We’ll show you how!

We want to hear from you. Stay in touch with the latest news from prime fit by signing up for our monthly newsletter. Its free and contains all the helpful advice you need to navigate your fitness regime. Want to see and know the latest happenings? Like us on facebook and twitter! With weekly updates you’ll always be in the know.